Stress Less: Simple Wellness & Self-Care for All

A virtual youth workshop focused on understanding stress, practicing simple self-care strategies, and building healthy ways to cope with everyday challenges.

Join us for “Stress Less: Simple Wellness & Self-Care for All,” a virtual workshop designed to help all ages better understand stress and discover practical ways to support their overall well-being. Through an interactive icebreaker, presentation, discussion, and simple wellness activities, participants will explore common sources of stress, recognize signs of stress, learn healthy coping strategies, and create their own personal stress-relief toolkit. This is a welcoming and interactive space where participants can learn, share, and connect with others while gaining practical tools they can use in everyday life. The workshop will include: • Interactive icebreaker • Understanding stress and its effects • Common stressors among us • Healthy coping and self-care strategies • Guided wellness activity • Personal stress toolkit activity • Community resources and support • Q&A and participant feedback